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5 Ide Cemilan Bayi Homemade yang Mudah Dibuat untuk Usia 7 Bulan

5 Easy Homemade Baby Snack Ideas for 7 Months Old

From what age can babies actually eat? What can be given? Here they are 5 easy (homemade) baby snack ideas to make for 7 months old.

Menurut laman NHS.UK, Pada usia 7 – 9 bulan, bayi mulai tertarik untuk belajar makan. Pada saat inilah, bayi melihat dan belajar cara makan dari kita para orang tua. Maka, sebisa mungkin sempatkan waktu untuk makan bersama si Kecil ya, #SahabatPaxel. Selain itu, mulai kenalkan aneka makanan melalui cemilan. Pada usia ini, sebenarnya bayi belum membutuhkan gula maupun garam. Perlu diketahui bahwa garam tidak baik bagi ginjal dan gula yang dapat menyebabkan kerusakan gigi pada bayi. Jadi, Kamu bisa nih mengenalkan cemilan bayi melalui masakan yang dibuat di rumah atau homemade.

Ide Cemilan Bayi

Sebenarnya cemilan bayi pada usia 7 – 9 bulan tidak dibutuhkan jika ASI dapat mencukupi kebutuhan bayi. Sementara itu, Depkes RI (2007) menjelaskan makanan pendamping ASI (MPASI) sebagai makanan peralihan dari ASI ke makanan keluarga. Pada awal MPASI, bayi belum memiliki gigi, tetapi harus mulai berlatih mengunyah sehingga perlu diberikan makanan dengan tekstur yang sangat lembut seperti bubur.

Selain itu, Kamu bisa juga lho mengenalkan cemilan pada bayi. Cemilan ini bisa berupa makanan yang sudah bisa mereka tangani dengan disajikan dalam potongan kecil dan lembut. Mengutip laman NHS.UK, berikut 5 ide cemilan bayi (homemade) yang mudah dibuat untuk bayi mulai usia 7 bulan, berdasarkan jenisnya.

1. Sayuran


Sumber gambar: freepik.com/KamranAydinov

Sayuran terkenal dengan kandungan vitamin dan seratnya. Saat bayi sudah mulai bisa memegang sesuatu, Kamu bisa menambahkan cemilan yang berbahan dasar sayuran. Rebus sayuran hingga lunak, jika dibutuhkan bisa juga dihaluskan atau diblender sesuai kebutuhan dan usia bayi. Jika bayi sudah mampu dapat disajikan dalam bentuk finger food atau makanan yang dapat digenggam. Adapun sayur yang bisa menjadi alternatif adalah Brokoli, Bunga kol, Bayam, Buncis, Wortel, Alpukat atau kacang-kacangan.

2. Buah
Sumber gambar: freepik.com/lifeforstock

Seperti sayuran, Kamu bisa menyajikan buah dengan cara dihaluskan atau disajikan sebagai finger food. Jika buahnya keras, bisa juga dikukus terlebih dahulu hingga lunak. Terpenting jangan lupa untuk mencuci dan membuang biji dan kulit luarnya. Adapun buah-buahan yang bisa menjadi alternatif cemilan bayi adalah pisang, pepaya, mangga dan lainnya. Buah yang perlu dilunakkan dengan dikukus biasanya Apel dan Pir.

3. Bahan makanan bertepung / Karbohidrat

Sumber gambar: freepik.com

Bahan jenis ini perlu dimasak sebelum penyajian. Selain itu perlu dihaluskan, diblender atau dipotong sehingga sesuai dengan kebutuhan bayi. Untuk Sereal sebagai cemilan bayi bisa dicampurkan dengan ASI ataupun susu formula. Bahan makanan bertepung atau karbohidrat meliputi kentang, ubi, nasi, pasta, bubur, sampai roti.

4. Makanan Berprotein

Sumber gambar: freepik.com

Makanan berprotein termasuk daging, ikan, telur, kacang-kacangan dan sejenisnya sudah bisa diberikan pada bayi usia sekitar 6 bulan. Jenis makanan ini juga mengandung nutrisi lain seperti zat besi dan zinc yang sangat penting bagi pertumbuhan bayi.

Untuk telur, pastikan Kamu membeli telur yang berkualitas. Sebaiknya, telur juga disajikan dalam keadaan benar-benar matang untuk mengurangi kemungkinan kontaminasi.

5. Dairy atau Susu

Sumber gambar: freepik.com

Makanan dengan susu yang ter-pasteurisasi seperti pasteurised full-fat yoghurt dan keju sangat cocok untuk bayi usia 7 bulan. Full-fat, unsweetened atau plain yoghurt merupakan pilihan yang tepat karena tidak terkontaminasi dengan tambahan gula. Susu sapi full-fat, susu kambing dapat digunakan sebagai bahan tambahan saat memasak seperti bubur dan lainnya sejak usia bayi 7 bulan. Namun, untuk meminumnya secara langsung sebaiknya dilakukan saat usia bayi telah lebih dari 12 bulan atau 1 tahun.

Gimana #SahabatPaxel? Mudah bukan menyiapkan cemilan bayi di rumah? Kamu tak perlu repot di dapur terlalu lama. Selain itu, Kamu yang tak memiliki waktu untuk membuat cemilan bisa memanfaatkan jasa pengiriman Paxel dengan order online yang dikirim Sameday hingga Nextday dengan Handling Frozen.


Penulis: Nuning Armawati (On The Job Training Program Ibu Penulis Ibu Punya Mimpi x Paxel) 


Sumber: Berbagai sumber

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