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5 Rekomendasi Menu Buka Puasa Sederhana, Bergizi dan Bikin Kenyang

5 Recommendations for Iftar Menus that are Nutritious and Make You Full

Are you looking for recommendations for an iftar menu? Here are 5 menu recommendations that are nutritious and make you full after enduring hunger all day.

Setelah menahan lapar seharian, pastinya kamu ingin segera menyantap menu buka puasa yang nikmat saat malam tiba. Namun, selain enak dan nikmat, kamu juga perlu memperhatikan gizi dan kesehatannya, lho!

Rekomendasi Menu Buka Puasa


Sumber gambar: Unsplash.com

Dengan begitu, kamu akan tetap sehat dan siap menjalani puasa di esok harinya. Ini dia rekomendasi menu buka puasa sehat yang bisa kamu coba. 

1. Ayam Lada Hitam

Menu pertama adalah ayam lada hitam. Aroma harum dan cita rasa pedas dari Ayam Lada Hitam akan membuatmu tidak bisa menunggu untuk menyantapnya. Potongan ayam yang juicy, berpadu dengan saus lada hitam yang kaya rempah, menghasilkan hidangan yang menggugah selera. 

Tidak hanya lezat, ayam juga menjadi menu buka puasa sehat karena mengandung protein yang baik untuk memulihkan energi setelah berpuasa.

2. Nasi Kebuli

Nasi Kebuli adalah hidangan yang kaya akan cita rasa dan tekstur. Paduan nasi yang harum dengan rempah-rempah khas, diolah bersama daging yang empuk dan kismis yang manis, memberikan hidangan yang lezat dan bergizi. 

Kandungan karbohidrat dalam nasi juga akan memberikan energi yang cukup untuk menghadapi malam yang panjang setelah berbuka. Jadi, nasi kebuli bisa menjadi makanan berat untuk buka puasa.

3. Sayur Tumis

Sayur Tumis adalah menu buka puasa sederhana dan lezat untuk melengkapi hidangan buka puasamu. Beragam sayuran segar yang tercampur dengan bumbu-bumbu rempah, memberikan sensasi rasa yang segar dan gurih. 

Tambahkan potongan tahu atau tempe goreng untuk memperkaya nutrisinya, serta memberikan tambahan protein nabati yang baik untuk tubuhmu. Jadi, selain sederhana, sayur tumis adalah menu buka puasa sehat.

4. Aneka Sate

Sate adalah hidangan yang tak pernah gagal untuk memanjakan lidahmu. Pilihan daging ayam, daging sapi, atau kambing, bersatu dalam satu tusukan bambu, kemudian dibakar dengan sempurna, memberikan cita rasa yang gurih dan menggugah selera. 

5. Soto Ayam

Soto Ayam adalah hidangan yang hangat dan mengenyangkan, cocok untuk menyambut berbuka puasa. Kaldu ayam yang gurih, potongan daging ayam yang lembut, mie, dan tauge, akan memberikan rasa kenyang dan kehangatan di setiap suapannya. Tambahkan irisan telur rebus, bawang goreng, serta sambal dan perasan jeruk nipis untuk tambahan citarasa yang nikmat.

Dalam memilih menu buka puasa,  jangan hanya memilih makanan yang lezat, tetapi juga pilihlah makanan berbuka puasa yang sehat. Daging ayam, daging sapi, dan telur memberikan protein yang penting untuk memperbaiki dan membangun jaringan tubuhmu. 

Karbohidrat dari nasi kebuli dan sumber karbohidrat lainnya memberikan energi yang dibutuhkan tubuh untuk menjalani aktivitas setelah berpuasa. 

Sayuran dan buah-buahan dalam sayur tumis serta pelengkap hidangan lainnya memberikan vitamin, mineral, dan serat yang tubuhmu perlukan untuk menjaga kesehatan.

Selain makanan, jangan lupa untuk mengonsumsi air putih dalam jumlah yang cukup untuk menjaga hidrasi tubuhmu. Jadi, pilihlah makanan dan minuman yang cocok untuk buka puasa. Hindari makanan yang terlalu berlemak atau terlalu manis dalam jumlah yang berlebihan, agar tidak membebani sistem pencernaanmu.

Dengan menu buka puasa yang beragam dan seimbang seperti ini, kamu dapat menikmati momen berbuka puasa dengan lebih memuaskan. Supaya lebih mudah, kamu bisa manfaatkan PaxelMarket untuk memesan menu-menu tersebut. Tarif ongkir hemat mulai dari Rp10.000, yang dihitung sesuai berat paket dan jarak pengiriman. Selamat menikmati hidangan lezat dan bergizi untuk berbuka puasa!

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