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5 Olahraga Ringan di Rumah yang Bisa Dilakukan Bareng Keluarga

5 Light Exercises at Home that Can Be Done with the Family

Cobalah olahraga ringan berikut di rumah yang bisa Anda lakukan bersama keluarga. Tubuh lebih sehat, hubungan keluarga lebih erat!

Pengertian dari olahraga ringan adalah latihan yang memerlukan sedikit tenaga. Dengan parameter utama meliputi sedikitnya oksigen yang dibutuhkan tubuh, baik ketika sedang melakukan latihan maupun saat duduk beristirahat selepas olahraga. Olahraga ringan sangat cocok dilakukan di rumah bareng keluarga.

Meskipun terbilang ringan, jenis olahraga yang satu ini memiliki banyak manfaat untuk kesehatan tubuh. Di antaranya membantu mencegah obesitas, mencegah penyakit kardiovaskuler dan penyakit kronis lainnya.

Jika kamu bosan dengan aktivitas di rumah, kamu bisa cobain olahraga ringan di sela-sela kesibukanmu, bersama pasangan, anak, saudara, atau orang tuamu. Beberapa contoh olahraga ringan di rumah yang bisa kamu lakukan bareng keluarga adalah:

1. Peregangan Dada

Olahraga ringan dengan peregangan dada bisa kamu lakukan kapan pun dengan tujuan membuat postur tubuh lebih baik. Olahraga ini sangat cocok buat kamu yang sehari-hari sibuk bekerja di depan laptop.

Sekali-kali, kamu bisa lakukan peregangan dada bersama keluarga di sela-sela break kerja. Caranya adalah dengan duduk tegak (tanpa bersandar) di kursi tanpa roda & tanpa lengan, kemudian lemaskan pundak dan rentangkan tangan ke samping. Lalu busungkan dada hingga merasa ada tarikan di bagian tersebut. Tahan posisi peregangan dada 5 – 10 menit, dan ulangi gerakan yang sama. Supaya tidak bosan, kamu bisa melakukan peregangan dada sambil mendengarkan musik yang slow.

2. Jalan Pagi

Rupanya, jalan pagi juga bisa dilakukan di rumah, loh! Olahraga ini bisa kamu lakukan di pagi hari sebelum melakukan aktivitas yang berat dengan berjalan-jalan di dalam rumah. Manfaat jalan pagi dapat menurunkan berat badan, menyehatkan organ jantung, mencegah stroke, menguatkan otot, meningkatkan fokus, dan mencegah depresi.

3. Naik Turun Tangga

Buat kamu yang rumahnya memiliki tangga, kamu bisa coba olahraga ringan naik turun tangga. Meski gerakannya sangat sederhana, namun manfaat olahraga ini sangat luar biasa. Apabila gerakan naik turun tangga dilakukan secara maksimal, maka akan memperkuat otot dan tulang kaki.

Kamu bisa melakukan olahraga naik turun tangga di sela-sela kesibukanmu atau di pagi hari sebelum melakukan aktivitas berat. Ajak keluargamu untuk naik turun tangga bareng-bareng, namun utamakan untuk tetap fokus dan hati-hati ya!

4. Hula Hoop

Apakah kamu menyukai olahraga ringan ini? Bermain hula hoop sangat disukai anak-anak dan orang tua. Kamu dapat menekankan unsur hiburan sambil melakukan gerakan khusus memutar badan. Mulai dari gerakan menyamping, ke depan dan belakang, hingga gerakan berjalan.

Bermain hula hoop makin asyik sambil mendengarkan musik dengan ketukan yang cepat, atau bisa juga sambil memainkan TikTok. Selain mengurangi rasa jenuh, olahraga ringan ini juga bisa membuat tubuh lebih fleksibel, menyehatkan jantung, dan efektif membakar kalori di dalam tubuh.

5. Joget TikTok Bareng Keluarga

Siapa yang sudah pernah nyobain olahraga ringan dengan joget TikTok bareng keluarga di rumah? Pastinya olahraga ini paling seru di antara yang lainnya. Karena aktivitas kebugaran jasmani ini hampir disukai oleh semua orang, terutama anak perempuan.

Manfaat dari olahraga joget TikTok dapat menjaga kesehatan jantung dan paru-paru, meningkatkan kekuatan otot, daya tahan tubuh, dan kebugaran motorik. Di samping itu bermanfaat untuk koordinasi, kelincahan, dan fleksibilitas yang lebih baik. Bahkan joget TikTok juga bisa menjaga fungsi mental agar lebih bersemangat dalam menjalani aktivitas sehari-hari.

Jenis olahraga ringan ini juga sangat fleksibel, bisa dilakukan kapan saja bersama keluargamu. Namun, jangan dilakukan secara sering ya, karena sesuatu yang berlebihan itu tidak baik untuk kesehatan tubuh Anda.

Selain olahraga ringan di atas, apakah kamu punya rekomendasi olahraga ringan lainnya yang bisa dilakukan di rumah bareng keluarga? Tentunya tidak hanya bermanfaat untuk kesehatan tubuh, olahraga ringan di rumah bareng keluarga juga bisa memperkuat hubungan keluarga dan meningkatkan komunikasi antar keluarga.

Olahraga ringan juga perlu didukung dengan mengonsumsi makanan sehat yang saat ini bisa kamu pesan dengan mudah di rumah melalui platform kuliner online nusantara yang menjangkau pengiriman antarkota dan ongkir flat sampai dengan 5 kg. Dapatkan juga wisata kuliner online dengan spesial promo yang menghemat budget-mu dalam berbelanja online.

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