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Inspirasi Menu MPASI 6 Bulan ke Atas Buat Para Bunda, Praktis dan Mudah Dibuat!

MPASI Menu Inspiration 6 Months and Up for Mothers, Practical and Easy to Make!

Here are some inspirations for MPASI menus for 6 months that are practical and easy to make!

Mana nih para bunda yang buah hatinya mulai menginjak 6 bulan ke atas? Saat usia 6 bulan, kebutuhan energi dan nutrisi bayi bertambah sehingga tak bisa lagi diperoleh dengan hanya mengonsumsi ASI. Para bunda bisa mulai melakukan pemberian Makanan Pendamping Asi (MPASI) atau menu mpasi 6 bulan secara bertahap kepada si Kecil.

Dalam menyiapkan menu MPASI 6 bulan ke atas, Kamu perlu memperhatikan bahan makanan dan pengolahannya. Nah, jika Kamu memerlukan referensi menu untuk menambahkan pilihan menu untuk si Kecil, berikut ini beberapa inspirasi menu MPASI 6 bulan ke atas yang praktis dan mudah dibuat.

1. Puree Pisang dan Alpukat

Sumber resep: Cookpad.com

Inspirasi menu MPASI 6 bulan ke atas yang pertama adalah alpukat matang yang dicampur dengan pisang matang sehingga rasa menjadi lebih enak. Selain mudah dibuat, alpukat merupakan makanan sumber lemak yang sehat sehingga baik untuk pertumbuhan si Kecil.

Bahan-bahan yang digunakan:

  • 1 buah pisang matang
  • ½ buah alpukat matang
  • Air matang secukupnya

Cara membuat:

  1. Kupas pisang dan alpukat, kemudian potong kecil-kecil.
  2. Blender pisang dan alpukat hingga lembut.
  3. Tambahkan air matang secukupnya untuk mendapatkan konsistensi tekstur yang sesuai.
  4. Saring dan sajikan sesuai takaran si Kecil.
2. Puree Labu Kuning

Sumber resep: Cookpad.com

Ide menu MPASi bayi 6 ke atas selanjutnya adalah Puree Labu Kuning. Dalam membuat menu ini, Kamu cukup menyiapkan buah Labu Kuning dan Asi atau susu formula. Buah Labu Kuning mengandung kaya vitamin dengan tekstur yang lembut sehingga mudah dicerna oleh si Kecil.

Bahan-bahan yang digunakan:

  • 1 ruas labu kuning
  • Asi atau susu formula secukupnya
  • Air matang secukupnya

Cara membuat:

  1. Kupas dan potong labu dengan kecil-kecil
  2. Rebus atau kukus labu kuning hingga matang dan empuk.
  3. Saring dan haluskan labu yang sudah direbus dan campur dengan asi atau susu formula yang sudah dilarutkan
  4. Aduk sampai rata dan sajikan sesuai takaran si Kecil.
3. Puree Kentang Daging Ayam
Sumber resep: kumparan.com

Puree kentang daging ayam bisa menjadi inspirasi menu MPASI 6 bulan untuk si Kecil. Menu kentang dan daging dengan tambahan keju parut akan memberikan cita rasa yang gurih dan disukai oleh si Kecil.

Bahan-bahan yang digunakan:

  • 40 gram daging ayam giling
  • 60 gram kentang
  • 2 sdm wortel yang diparut
  • 5 gram keju cheddar yang diparut
  • ½ siung bawang bombay
  • 1 siung bawang putih yang dicincang
  • 2 sdm extra virgin olive oil (EVOO), minyak sayur atau unsalted butter (UB).
  • Air matang secukupnya

Cara membuat:

  1. Cuci bersih dan potong kentang dan wortel menjadi kecil-kecil. Lalu, goreng sebentar menggunakan minyak EVOO secara terpisah.
  2. Cuci bersih dan tumis bawang bombay, bawang putih dan daging ayam giling menggunakan minyak EVOO hingga tercium wangi harum.
  3. Masukkan air ke dalam tumisan bersama wortel dan kentang yang telah digoreng, lalu masak hingga mendidih
  4. Tambahkan keju belcube ke dalam rebusan dan aduk hingga kuah mengental
  5. Angkat rebusan dan masukkan ke dalam wadah
  6. Haluskan menggunakan ulekan atau blender hingga tekstur menjadi halus
  7. Saring kembali dan puree kentang daging ayam siap disantap si Kecil.
4. Puree Kentang Keju
Sumber resep: popmama.com & sumber foto: pixabay

Selanjutnya ada menu dengan paduan kentang dan keju yang juga memiliki rasa gurih dan lezat sehingga si Kecil menyukainya. Keju sendiri merupakan makanan sumber kalsium yang tentunya baik untuk mendukung pertumbuhan si Kecil.

Bahan-bahan yang digunakan:

  • 1 buah kentang ukuran sedang
  • 1 potong keju
  • 1/2 sdt unsalted butter
  • ASI atau susu formula yang sudah dilarutkan

Cara Membuat:

  1. Cuci, kupas, dan potong-potong kecil kentang. Lalu, kukus sampai lunak.
  2. Haluskan kentang yang sudah dikukus
  3. Masukkan keju dan unsalted butter ke dalam mangkuk berisi kentang yang masih panas, kemudian aduk rata
  4. Tambahkan ASI atau susu formula secara bertahap
  5. Puree Kentang Keju siap disajikan untuk si Kecil
5. Puree Ikan Dori Brokoli
Sumber resep: mamaschoice.id

Terakhir, ada menu Ikan Dori dan brokoli yang menghasilkan rasa gurih. Ikan Dori memiliki banyak manfaat bagi si Kecil untuk perkembangan otak dan merawat kesehatan mata.

Bahan-bahan yang digunakan:

  • 50 gram ikan dori fillet yang dipotong dadu
  • 4 sdm nasi putih
  • 20 gram brokoli yang dipoting kecil
  • 1 siung bawang putih
  • Keju cheddar parut
  • Air demineral (air yang tak mengandung mineral)

Cara Membuat:

  1. Kukus ikan dori menggunakan steamer atau food maker selama 15 menit, lalu kukus brokoli selama 5 menit.
  2. Setelah semua matang, keluarkan dan campur dengan nasi dan keju
  3. Selanjutnya, haluskan dengan blender sampai lembut dan dapat dicerna oleh si Kecil

Itulah insprasi menu MPASI 6 bulan ke atas untuk menambah referensi para Bunda menambah pilihan menu untuk si Kecil. Selain membuat menu sendiri, Kamu juga bisa order menu makan pada toko catering mpasi tepercaya pilihanmu dengan dikirim pakai Paxel. Paxel menyediakan pengiriman produk MPASI dengan dilengkapi Handling Frozen, mulai dari freezer, chiller hingga truk pendingin.

Sumber: Berbagai sumber 

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